Listening is a skill; in today's world it's an exercise in tuning out the noise. Learning to listen to yourself is a master class.
Last week I panicked. I thought that's it, I've failed. My doubt was ready to take over and quit training all together. I sat down and bitched about how behind I was. I sunk into the couch in sweats and focused about how many runs I'd missed and how little mileage I'd done. Plan B …
Whale sharks really are gentle giants. We swam with them in the bay around La Paz.
After three days of discomfort, I'm ready to heal my body and maybe even improve it.
I'm sitting at Pepe's to write a last few thoughts about Cabo Pulmo. This is almost the end of the line. Only it's more of a back out of the way place.