Start a compliments file. Document the great things people say about you to read later.
Give your body ten minutes of mindful attention. Use the body scan technique to check in with each part of your body.
Imagine you’re your best friend. If you were, what would you tell yourself right now? Look in the mirror and say it.
“Little and Often Wins the Day
With a little bit of attention to your own self-care, the fog will lift.
You’ll feel more connected to yourself and the world around you.
You’ll delight in small pleasures, and nothing will seem quite as difficult as it did before.
Like that car, you must keep yourself tuned up to make sure that you don’t need a complete overhaul.
Incorporating a few of these tiny self-care ideas in your day will help keep you in tune.”