Listening is a skill; in today's world it's an exercise in tuning out the noise. Learning to listen to yourself is a master class.
I'm feeling good this morning. Just finished a run and it's not even six. My buddy Anna is nice enough to show up at 5 AM on a day off. We did a quick out-and-back, 30 minute run. I'm on week 2 of 17. I'm keeping up and it's opening up some clarity. My sleep …
As my mother said, "the only thing you can change is a man's belt".
I realize I have a well-developed procrastination muscle.
Keeping a life in balance takes work and energy.