Alright it’s that time again. I’ve decided to get into shape. For real. No really! That is literally the conversation I’ve been having for the last few days. To be clear, I’ve been talking…
“It is very rare or almost impossible that an event can be negative from all points of view.” -The Dalai Lama
I’ve been reading The Anatomy of Peace: resolving the heart of conflict by The Arbinger…
I am a fairly active person. I generally exercise three to five times a week. Running five miles, biking 20 and hiking a steep 7 miles are all in my wheelhouse. I like to…
At some point of my life self-criticism became the norm. I’ve heard myself play down compliments instead of saying a simple thank you. I’ve said, “do I look fat in this?” or “I’m just…