running report card week 3….

Week 3 of marathon training completed, my 14.8 miles goal is done. I'm tired but not as exhausted as last week. I'm sleeping well and I'm starting to see some good changes in my body. My belly looks a bit more toned, I'm down 1.6 pounds and no injuries. This week, I completed: three runs …

decluttering…

Since thinking more positive thoughts is on my agenda, I've decided to declutter a bit today. I find when I cut down on the 'visual noise' of clutter, I'm more at peace. I'm using the KonMari method...of course. Instead of deciding which items should go, she encourages people to decide what to keep. The core …

sometimes letting go means adding in…

Dear Mind, I really love you but your negative thoughts are getting me down. If you would be so kind, get the broom out...it's time to clean up. Thanks, Me

gadgets are great

Heads up, this is a gadget plug. I love a good gadget. A good gadget is one that is simple, works right out of the box and provides something useful. I bought myself the Garmin Forerunner 35 as a post-Christmas treat when I decided to do the marathon. The Garmin 35 is an "Easy-to-Use GPS …