running report card week 3….

Week 3 of marathon training completed, my 14.8 miles goal is done. I'm tired but not as exhausted as last week. I'm sleeping well and I'm starting to see some good changes in my body. My belly looks a bit more toned, I'm down 1.6 pounds and no injuries. This week, I completed: three runs …

gadgets are great

Heads up, this is a gadget plug. I love a good gadget. A good gadget is one that is simple, works right out of the box and provides something useful. I bought myself the Garmin Forerunner 35 as a post-Christmas treat when I decided to do the marathon. The Garmin 35 is an "Easy-to-Use GPS …

early morning run…

I'm feeling good this morning. Just finished a run and it's not even six. My buddy Anna is nice enough to show up at 5 AM on a day off. We did a quick out-and-back, 30 minute run. I'm on week 2 of 17. I'm keeping up and it's opening up some clarity. My sleep …